Thai Massage and Wellness – Understanding the Connection
When people think about massage the first thing that comes to mind is relaxation. It is often only thought of as a way to pamper yourself. While that is partially true, massage can play an important role in self-care. Many people overlook the connection between massage and wellness. However, regularly indulging in a massage can have a positive impact on your overall health. This is especially true of Thai massage.
What is Thai Massage
Thai massage is an ancient form of bodywork that combines gentle stretches, acupressure, and yoga-like poses. Part of Thai medicine, it is believed to date back 2500 years. While Thai massage can help relieve stress and provide relaxation, its benefits go beyond that. It is a holistic practice focusing on healing the mind-body connection to improve your overall well-being.
Understanding the Connection
Thai massage is a therapeutic practice that helps to stimulate the body’s organs and improve flexibility. Almost anyone can benefit from Thai massage. Soccer moms and high-powered execs alike are discovering that Thai massage can help reduce stress, improve range of motion, and ease sore muscles. However, what many people don’t realize is that Thai massage can also be incredibly beneficial for your mental health.
The mind-body connection is well-documented in medical research. Numerous studies have shown that the state of our mind has a direct impact on our physical health. For example, chronic stress can lead to high blood pressure, irritable bowel syndrome, headaches, and even heart disease. So, it’s no surprise that taking care of your mental health is just as important as taking care of your physical health. Thai massage focuses on the connection between massage and wellness. It allows you to slow down, relax, and connect with your body in a way that is truly beneficial for your mind and your overall well-being.
Thai Massage vs Conventional Massage
When discussing massage and wellness, it is important to note that Thai massage is quite different from conventional massage. When receiving a traditional Thai Massage you will lie on the floor or a low table instead of a normal massage table. You will also remain clothed so it is best to wear loose comfortable clothing. Thai massage is a unique form of massage that combines both passive and active stretching that is similar to yoga poses. The therapist will use their hands, elbows, knees, and feet to apply pressure and manipulate the client’s muscles and joints. Thai massage can improve flexibility, range of motion, and energy levels. It can also help relieve tension headaches, reduce stress, and improve circulation.
Thai Massage Benefits
Loosening the joints and increasing blood flow can have a positive impact on a variety of bodily functions. For those individuals that take a more holistic approach to their well-being, there are benefits to regularly receiving a Thai massage.
- Stress, injury, or disease can block energy and result in pain, fatigue, depression, and anxiety. Thai massage can help unblock and increase energy levels and improve mobility and mental clarity.
- Thai massage promotes relaxation which can result in lower blood pressure and the release of lactic acid from the muscles which increases circulation. Improving blood flow in the body can also boost the body’s natural healing process
- Thai massage helps to relieve tension in the abdominal and intestinal muscles to aid with digestion and elimination.
- Decreased blood flow is common in Individuals with type 1 and type 2 diabetes. Thai massage can increase blood flow and help those with diabetes maintain better health.
- The increased flexibility provided by Thai massage may help reduce injury from exercise and ensure a healthier lifestyle.
My Thai Massage and Wellness
At My Thai Massage and Wellness, we understand the connection between massage and wellness. In addition to traditional Thai massage, we also offer other massage services. To further enhance the benefits of our services, we have partnered with medical professionals Dr. Sue Massie and Dr. Steven Pollack and holistic Reiki therapist, Terri Vassallo.
Dr. Massie is a Board Certified Naturopathic Doctor and Certified Natural Health Professional. Dr. Pollcak is a Doctor of Chiropractic who is also certified in Applied Kinesiology. Terri Vassallo is a Reiki Master Practioner.
You can schedule an appointment with these professionals through My Thai and meet with them at our location or their office. We believe this partnership makes our spa unique and demonstrates our commitment to helping you achieve overall wellness. Contact us to learn more or book an appointment today.